Understanding Level Programs
AT LEVEL UP
Pole Foundations (START HERE!)
New to pole dance fitness? This is the perfect place to start. Join Pole Foundations to learn the fundamentals of pole dance fitness, staple pole tricks, and beginner-friendly transitional moves.
Level 1 (Beginner)
Add to your skillset with beginner pole tricks, spins, and transitions. You'll work more targeted conditioning into your practice to help build and sustain the foundation for future skills to come.
Level 1/2
You'll learn to flow though beginner tricks, transitions, and spins by learning and practicing various combos. This level will improve endurance and strength.
Level 2 (Advanced Beginner)
New tricks are presented in this level, and you'll start to explore aerial tricks, inversions, and more complex grounded moves.
Level 2/3
Level 2/3 hones in on drilling combos and flow by incorporating new skills and transitions learned in the previous level.
Level 3 (Intermediate)
With a heavier emphasis on inverts and aerial tricks and transitions, you'll start to explore more intermediate moves that require fewer contact points.
Level 3/4
Challenge and expand your abilities by combining intermediate and advanced techniques. You'll refine essential techniques like deadlift inversions, bracket climbs, inside and outside leg hangs, and figure-four laybacks while strengthening your versatility with grips such as knee pit, half bracket, full bracket, elbow, and thigh grips.
Flex & Conditioning
Push your strength, endurance, balance, and flexibility. Learn techniques to improve your mobility, and power in pole dance. Must have a membership to attend this class.